Using TRAIN
- BeforeMix1 scoop with 20 oz of water. For 2 scoops, use 30–40 oz.
- BeforeStart sipping during warm-upBegin before the first hard effort, while you’re still prepping.
- DuringSip throughout the sessionSteadily fuel your effort between sets, reps, on the wall, or at the line.
Match Your Training Load
Use 1 scoop for every 60–90 minutes of intense training, based on the demands of the session and your individual needs.
Two-a-day example
- AM · Strength & Conditioning1 hour · 1 scoop
- PM · Practice2 hours · 2 scoops