Breakout Athletes is a training program founded and operated to bring comprehensive drills and exercises to today's athletic youth. Our drills and workouts have been designed to prepare the young athlete's of today, for future top level competition, by enhancing their skills, fitness and conditioning.
Vote for Health E Centric Powered by Athlete's Fuel for the "Best New Store" in Los Gatos. We are proud of our new design and look. We appreciate everyones support in our community and are grateful that we can help improve peoples lifestyles through health and prosperity.
If you get some free time, Please visit the link attached below and vote. Their are hundreds of great business' in Los Gatos so voting should be easy. You can go into any restaurant or coffee house in Los Gatos and get a free newspaper. The voting is on pg. 12. Or just copy the link below and vote that way.
Health E Centric is proud to be catering to Los Gatos, and we are proud to call this the birth place of Health e Centric/Athlete's Fuel. In 20 years, when we are a household name, we will still consider Los Gatos our home.
My quest to hit a 300# clean has finally been accomplished. I went into the gym on Monday with the sole objective of cleaning 300#. This number is a huge milestone in olympic lifting. I have been trying to do this for years. Go ahead and watch here.
Come down to Health E Centric this evening at 7pm. We will be having a party promoting the Visalus 90 Day Body by VI Challenge. You do not want to miss our speaker Rich Pala, one of the top producers in the company, speak of his rags to riches story. If you want to be motivated, try some free shakes and learn more about this amazing opportunity, come down to Health E Centric at 7pm to hear our Ambassador speak!!!
This story is truly inspirational and should not be missed. If you have 45 minutes to hang out before you start your night, please come down. It is not everyday that you get to sit and listen to a mastermind for free. Don't miss this opportunity.
Resveratrol is an active polyphenol found primarily in grapes. You will hear occasional studies that support that men should have 2 glasses of red wine and women should have at least 1 glass of red wine a night. The reasoning behind this is that red wine will protect the heart from many life threatening conditions. Resveratrol is found in most red wines which is why drinking red wine is actually promoted by doctors.
Resverartol is a powerful antioxidant that has been featured on major broadcasts to encourage people to supplement it in their diet. The amount of antioxidants in your body is a direct relationship on how long you will live. Antioxidants will protect your cells from free radicals that attack your cells. Cancer is caused by cells being attacked. Therefore, to reduce your chances of being diagnosed with this deadly decease, you need to keep a high antioxidant ratio.
Besides the fact of being a major attribute to your daily health, resveratrol has many additional benefits.
Cardiovascular support
Supports HDL Cholesterol (good cholesterol)
Anti-aging
Increased Stamina
Anti-inflamatory
Weight-loss
The most interesting aspect of resveratrol is that it is referred to as the "Fountain of Youth" by doctors. Resveratrol received national media attention on 60 Minutes recently. Research shows that resveratrol stimulates the SIRT1 gene reversing the aging process in the human body. SIRT1 gene is responsible for reducing fat during low caloric diets. When your body has a high antioxidant ratio, SIRT1 is stimulated which will directly slow down the aging process.
If you are looking for a healthy addition to your diet, resveratrol should not be overlooked. Resveratrol may be your long awaited answer; this daily supplement will make you feel and function like you did as a young adult.
Listening to your body is essential to success in fitness. I had 3 tough workouts in a row Monday-Wednesday. I literally beat myself up so bad that I can hardly move. I take a lot of supplements that are high anti-oxidants and such amino acids as glutamine for recovery. But one of these workouts was so hard that my body still hasn't recovered. Since Thursday's are my day off, I have been increasing my intake of all supplements so that I can recover.
I have a lot of people, after purchasing a product, ask when and how many to take. I always give a recommendation, but I also say listen to your body. For example, I usually recommend at least 5-10 grams of glutamine a day. But if your really sore, I would ask you to up the dosage for a few days to speed up your recovery. A lot of people follow the directions on a bottle. But that bottle doesn't know your body. Listen to how your body feels, works and recovers. These are your answers to performance and the physique you have always wanted.
What a great weekend? We had 2 promotions at the corners of Los Gatos. We had our rowing challenge again and a promotion at a new Crossfit Gym in Los Gatos. The weekend was a blast. The following were the winners for the rowing Challenge.
Men: Women:
1. Mike S. 1 1:32 Amy Lane - 1:49.7
2. Jake - 1:33 Mahasti - 2:17
3. Chris - 1:34 Janet - 2:22
First place won $50 at Health e Centric and $50 at We've Got Your Back.
Second place won $25 at Health e Centric and $25 at We've Got Your Back
Third place won $15 at Health e Centric and $15 at We've Got Your Back
Thank you for everyone who participated. It definitely demonstrates that we have people living active lifestyles in this community.
Tomorrow you will be able to find us at Crossfit Lifeworx at 14388 Union Avenue San Jose, Ca. We will have a table their promoting our business. We will be testing products, selling products and giving away a $100 gift certificate. This event will go from 8am-3pm.
We will also be holding our Second Saturday contest. We will be bringing 2 olympic Concept 2 rowers to the store and inviting participants to have a row off. The row will be 500 meters and the top 3 men and 3 women will win gift certificates. This event will go from 10am-6pm. Please come visit us. Tomorrow is a day of fitness. How is your health? Check out the link below.
Health e Centric powered by Athlete's Fuel will be having 2 promotions this weekend on Saturday August 14th. We will be holding a rowing contest outside the store on the sidewalk. We will have 2 professional concept 2 rowers for guests. We will also be giving away gift prizes. Then we will be at Crossfit Lifeworx for a grand opening party. We will be giving away food and prizes there as well. Look for us all around Los Gatos. I will give you further updates as the week progresses.
Do you ever lose motivation to workout? I am so busy these days that I have to train alone in the morning. I get several athletes to visit me since they know it is my morning ritual. But it is tough to always have a workout planned. The best athletes in the world have trainers. Why? Even if they can out perform their trainer, they need guidance to perform certain tasks. If you cannot afford a trainer or do not want to hire one, the best way is to find teams or groups to join.
Every Tuesday morning I join a group at a nearby gym in downtown San Jose. It was started by my buddy and I and the reason was to find people interested in making group exercise. What we do is team workouts? This means we make an abundant source of tasks we must finish in prescribed time. This makes the event fun and it is usually much harder. To make it a legit workout, the work load is often prescribed very long, heavy and hard. But it takes away from the lonely aspect of always working out alone. If your bored of the same routine, find a team and make your workout fun.
