Friday 3/5/2010
Here is the newest weekly challenge video of myself competing for Crossfit Santa Clara's Weekly Challenge. Out of the 5 weeks it has taken place, I have placed 1st place twice, second place and fourth. Last week someone called me during my workout which stopped my video for some reason, so I wasn't able to submit a video. But with my performance I would of been in the latter part of the top 10. The workout for this week was
5 Rounds of
7 burpee box jumps at 24"
12 overhead squats @ 75lbs
Time- 5:15
This workout was a leg killer. I would highly recommend it to anyone. Please watch the video for standards on the range of motion. Also checkout CrossfitSantaClara.com on Saturday morning to see how everyone placed.
http://vimeo.com/9862953
-Athlete's Fuel
